READ, READ AND READ!
Throughout this turbulent year, one of our enduring sources of hope and inspiration has been curling up with a good book. Fortunately, when the going got tough, these new titles were there to keep us going. From the books that expanded our knowledge about the brain and the body, to those that helped us ride the waves of emotion and reconnect with compassion, here are some of the Top Picks:- 1. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn In this book, the author maps out a simple path for cultivating mindfulness in one's own life. It speaks both to those coming to meditation for the first time and to long time practitioners, anyone who cares deeply about reclaiming the richness of his or her moments. 2. The Miracle of Mindfulness: An Introduction to the Pract...